I literally cringe when I hear models and actresses say, "Ooaahh, I'm uudicted tooo sveetts, eef I eet vun chocolat i eet tventy-vive." ......LIAR. YOU ARE LYING. Can I get an Amen? There is no earthly way that chick is addicted to sweets. H - No.
So here is my disclaimer before I share with you
what might very well ruin your diet plan:
Truth: I do eat a piece of Dove dark chocolate whenever I am having a craving.
Truth: I do splurge once in a while and do not consider the aforementioned chocolate a splurge
Hard Truth: Splurging does NOT equal eating 1/2 of a cake or a "Gotta Have It" from Cold Stone. It means one, very small serving. Come on people. HAVE SOME SELF CONTROL!
*Lemon-Blackberry Cake*
White cake with fresh lemon buttercream icing and blackberry cream filling
In the spirit of making things easy, just go with a box of white cake mix. There is a time and place for made-from-scratch cake, and this just isn't it. Trust me, you'll thank me later.
1 box of your favorite WHITE cake mix, made per the directions on the box into two 9" round cake pans
Icing:
1 stick of butter, softened
1/2 c. of Crisco or other vegetable shortening
About 1 tsp. of lemon zest
About 2 Tbsp. lemon juice (From an actual lemon. Ain't no fake lemon juice in here.)
4 c. of powdered sugar, sifted
Fresh Blackberries as garnish
Using an electric mixer, cream together the butter and crisco until it looks light and fluffy. Add the lemon juice and lemon zest, continue beating. GRADUALLY add the powdered sugar in about 4 stages, mixing well after each addition and scraping down the sides of the bowl. If the icing looks like it's cracking or dry, add an additional Tbsp. of lemon juice or milk for a creamier icing.
Filling:
1 c. of heavy whipping cream (not fat-free, not low-fat, HEAVY)
2 Tbsp. sugar
1/2 jar of Smuckers blackberry jam
I use my Kitchenaid Mixer but you can use an electric mixer, it will just take longer! BAHA... suckers. It is best to start with cold equipment, so put the beaters and bowl in the fridge/freezer for about 10 minutes before starting. Pour cold, whipping cream into the bowl of your mixer and set the mixer to 8 (whip). Add 1-2 Tbsp. of sugar, to taste. *Watch very carefully as you do not want to over beat the cream!* Beat until soft peaks stage. (Soft peaks are when the cream just folds over at the top when you lift the beaters out.) Remove the bowl from mixing stand. Next, very gently fold in the jam in several stages until combined.
Assemble the cake to your liking with the filling in the middle and lemon icing on top. Just before serving, line the cake with fresh blackberries. Cake may be refrigerated about 4 days after making, then it will start to dry out.
To avoid any "I don't want to waste it" guilt, I usually give most of my desserts away, keeping a few pieces for me and the hubby :)
Enjoy!
Tuesday, May 17, 2011
Monday, April 25, 2011
Watch out, Domino's...
If I had it my way, I would eat some form of pizza, be it pizza bread, bread sticks, pepperoni rolls, KrazyBread, pizza goldfish, delivery, frozen, etc., for lunch, afternoon snack and dinner, every single day. (Not breakfast - ew - instead, I would eat 2 brown sugar poptarts and chocolate chip taco pancakes....mmm... if only calories didn't have calories.) We have all seen the "diet" pizzas at the grocery store in the LeanCuisine packages. They're great, except for the fact that they only sprinkle about 2 tablespoons of diet cheese atop already mediocre crust. Thanks, but after "filling up" on the suggested serving size of ONE tiny pizza, which I would cut into 4 bite sized slices to fool myself into thinking I got more, I would feel very cheated and immediately drive myself to the nearest Little Caesars and defeatedly walk out with my $5 hot-and-ready. Also, try suggesting that your boyfriend/husband/fiance/brother/father should try eating a LeanCuisine pizza instead of his beloved Pizza Hut. Yeahright.
Here is an option for healthy pizza that passes the dude test.
Flatbread Pizza:
2 whole grain flatbread wraps, lo-carb
3/4 c. low moisture, part-skim mozzarella cheese
1/2 c. (more or less to taste) pizza sauce
1 ripe tomato, chopped
2-3 tbsp. chopped fresh basil (or 1-2 tsp. dried basil)
1/4 pkg turkey pepperoni (optional)
Sprinkling of Parm
Preheat the oven to 375. This should be pretty self explanatory. Sauce on flatbread. Cheese on sauce. Tomatoes and pepperoni on cheese. Basil and parm sprinkled on top! Into the oven for about 7-9 minutes. YUMM. Makes 2 servings (2 pizzas).
Variations: I am decidedly more adventurous than my sweetdear hubby when it comes to food, but I don't do goat cheese. Mainly because "goat" is in the title, and that, I cannot get over. Plus, it smells like gym feet. (Sorry). My brother and his gf LOVE the goat cheese though and they made their pizzas with an olive oil base (instead of pizza sauce - just brush the crust with about 1-2 tsp. of olive oil), and crumbled bits of goat cheese. Very good - apparently - and also an option! For the "meat lovers" out there, try adding the Boca breakfast turkey sausage! And of course, adding veggies is ALWAYS delish! Some of my pizza favs are banana peppers, green peppers, mushrooms, and eggplant. I would suggest quickly sauteeing them before adding them to the pizza since this pizza only cooks for 7-9 minutes.
****
One of my favorite things to do is makeover unhealthy recipes. Send me your favorite foods and I'll make them over into healthified delectables!
Here is an option for healthy pizza that passes the dude test.
Flatbread Pizza:
2 whole grain flatbread wraps, lo-carb
3/4 c. low moisture, part-skim mozzarella cheese
1/2 c. (more or less to taste) pizza sauce
1 ripe tomato, chopped
2-3 tbsp. chopped fresh basil (or 1-2 tsp. dried basil)
1/4 pkg turkey pepperoni (optional)
Sprinkling of Parm
Preheat the oven to 375. This should be pretty self explanatory. Sauce on flatbread. Cheese on sauce. Tomatoes and pepperoni on cheese. Basil and parm sprinkled on top! Into the oven for about 7-9 minutes. YUMM. Makes 2 servings (2 pizzas).
Variations: I am decidedly more adventurous than my sweetdear hubby when it comes to food, but I don't do goat cheese. Mainly because "goat" is in the title, and that, I cannot get over. Plus, it smells like gym feet. (Sorry). My brother and his gf LOVE the goat cheese though and they made their pizzas with an olive oil base (instead of pizza sauce - just brush the crust with about 1-2 tsp. of olive oil), and crumbled bits of goat cheese. Very good - apparently - and also an option! For the "meat lovers" out there, try adding the Boca breakfast turkey sausage! And of course, adding veggies is ALWAYS delish! Some of my pizza favs are banana peppers, green peppers, mushrooms, and eggplant. I would suggest quickly sauteeing them before adding them to the pizza since this pizza only cooks for 7-9 minutes.
****
One of my favorite things to do is makeover unhealthy recipes. Send me your favorite foods and I'll make them over into healthified delectables!
Wednesday, December 8, 2010
Our Tree-Less Christmas
Christmastime is here, which means moving time for the Parsons. Wait no that's not right. More like... A new season is here, which means it's moving time for the Parsons. 10 moves in 30 months. No big deal. Anyway, I digress, the point is that this year I have decided not to deck my halls with decorations that I will end up furiously tearing down when we get the word that we're moving, and stuffing them willy-nilly into disorganized boxes that I will be forced to dig and sort through next year. (Whew!) Was I jealous at first when I saw our neighbors putting their lights up? Sure. Do I sometimes lay awake in the middle of the night wondering if I should "surprise" Richie by turning our apartment into Christmas-town while he sleeps? On more than one occasion. But to save myself the headache and stress, I left the boxes sealed in storage, unearthing only my favorite Christmas Pine Yankee Candle, which is quickly nearing the end of its burnable wick.
Sounds depressing, I know. But something quite curious has happened in the absence of my decorated digs. I have caught myself thinking, in several self-defeating moments, that this doesn't feel like Christmas. ...But what does Christmas feel like? Has my attitude and love for Christmas really always stemmed from dressed up trees, Santa figurines, garland draped hearths, and home baked goodies? This troubling question has forced me to feel Christmas in a different way this year, which as cliche and lame as it sounds, has been one of the best gifts I have ever received. While I secretly love all of the hullabaloo that surrounds Christmas, it shouldn't define it. So instead of feeling a sense that something is missing, I am thanking the Lord for keeping my wonderful family safe and giving us another Christmas together, for giving me such a beautiful life with my best friend and hubby, and for opening my eyes to see what Christmas should really feel like - through this tree-less Christmas season.
********
I haven't forgotten about wintery foods though, and I'm still embracing them whole-heartedly :)
Everyone knows that men love Chili. Well, this is true for Richie, but he doesn't like it spicy. And unspicy chili may as well be dog food as far as I'm concerned. So I decided to go down a different and more interesting path with my chili recently... and it was a home run! It doesn't really have a name since I melded together a couple recipes, so we'll just call it Home Run Chili.
Home Run Chili (One pot!)
Medium Stock Pot
1-2 Tbsp vegetable oil
1 white onion, chopped, and divided in half.
2-3 cloves of garlic
1 Tbsp Paprika
1 tsp. Cumin
2 tsp. Cinnamon
1 Tbsp Chili powder (or more if desired)
Dash - 1/4 tsp. of Cayenne pepper
Salt to taste (I used about 1/2 tsp for entire pot)
Black pepper to taste
1 lb. 96% fat free ground beef (96/4)
1 can of crushed tomatoes
1 can of kidney beans
1 Tbsp chopped unsweetened baking chocolate (yes!)
2 tsp. red wine vinegar
4 cups of cooked instant brown rice
2 cups of grated low-fat sharp cheddar cheese (don't use fat free, it won't melt properly)
Heat oil over medium heat in stock pot. Add 1/2 of the onions and garlic and saute until onions begin to soften and become translucent (about 3-4 minutes). Add all the spices and cook for about 2 minutes. Add the ground beef and stir until beef crumbles and is cooked through (about 3-4 minutes). Add the can of crushed tomatoes and the can of kidney beans (undrained). Bring to a boil, reduce heat to low, and simmer for about 5 minutes. Add chocolate and vinegar and simmer for another 15 minutes until the chili thickens.
To Serve:
In individual bowls add 3/4 c. - 1 c. brown rice. Top with about 3/4 c. - 1 c. of chili but leave room for remaining uncooked onions and cheese. (Easy on the cheese, no more than 1/3 c. per bowl!)
For dessert or an early morning treat, I have concocted my own version of a mocha that is much easier on the waistline and the pocketbook than its Starbucks counterpart.
Mocha
1 c. boiling water
1 tsp. instant coffee
(OR one 1 c. of freshly brewed coffee for those of you lucky enough to have a working coffee maker)
1 Tbsp baking cocoa powder
1 Tbsp fat free Coffee Mate or other powdered coffee creamer
2 packets of Truvia or Stevia sugar substitute
Combine coffee, cocoa, creamer and Truvia, and stir until combined. Enjoy!
Only 50 calories!
Sounds depressing, I know. But something quite curious has happened in the absence of my decorated digs. I have caught myself thinking, in several self-defeating moments, that this doesn't feel like Christmas. ...But what does Christmas feel like? Has my attitude and love for Christmas really always stemmed from dressed up trees, Santa figurines, garland draped hearths, and home baked goodies? This troubling question has forced me to feel Christmas in a different way this year, which as cliche and lame as it sounds, has been one of the best gifts I have ever received. While I secretly love all of the hullabaloo that surrounds Christmas, it shouldn't define it. So instead of feeling a sense that something is missing, I am thanking the Lord for keeping my wonderful family safe and giving us another Christmas together, for giving me such a beautiful life with my best friend and hubby, and for opening my eyes to see what Christmas should really feel like - through this tree-less Christmas season.
********
I haven't forgotten about wintery foods though, and I'm still embracing them whole-heartedly :)
Everyone knows that men love Chili. Well, this is true for Richie, but he doesn't like it spicy. And unspicy chili may as well be dog food as far as I'm concerned. So I decided to go down a different and more interesting path with my chili recently... and it was a home run! It doesn't really have a name since I melded together a couple recipes, so we'll just call it Home Run Chili.
Home Run Chili (One pot!)
Medium Stock Pot
1-2 Tbsp vegetable oil
1 white onion, chopped, and divided in half.
2-3 cloves of garlic
1 Tbsp Paprika
1 tsp. Cumin
2 tsp. Cinnamon
1 Tbsp Chili powder (or more if desired)
Dash - 1/4 tsp. of Cayenne pepper
Salt to taste (I used about 1/2 tsp for entire pot)
Black pepper to taste
1 lb. 96% fat free ground beef (96/4)
1 can of crushed tomatoes
1 can of kidney beans
1 Tbsp chopped unsweetened baking chocolate (yes!)
2 tsp. red wine vinegar
4 cups of cooked instant brown rice
2 cups of grated low-fat sharp cheddar cheese (don't use fat free, it won't melt properly)
Heat oil over medium heat in stock pot. Add 1/2 of the onions and garlic and saute until onions begin to soften and become translucent (about 3-4 minutes). Add all the spices and cook for about 2 minutes. Add the ground beef and stir until beef crumbles and is cooked through (about 3-4 minutes). Add the can of crushed tomatoes and the can of kidney beans (undrained). Bring to a boil, reduce heat to low, and simmer for about 5 minutes. Add chocolate and vinegar and simmer for another 15 minutes until the chili thickens.
To Serve:
In individual bowls add 3/4 c. - 1 c. brown rice. Top with about 3/4 c. - 1 c. of chili but leave room for remaining uncooked onions and cheese. (Easy on the cheese, no more than 1/3 c. per bowl!)
For dessert or an early morning treat, I have concocted my own version of a mocha that is much easier on the waistline and the pocketbook than its Starbucks counterpart.
Mocha
1 c. boiling water
1 tsp. instant coffee
(OR one 1 c. of freshly brewed coffee for those of you lucky enough to have a working coffee maker)
1 Tbsp baking cocoa powder
1 Tbsp fat free Coffee Mate or other powdered coffee creamer
2 packets of Truvia or Stevia sugar substitute
Combine coffee, cocoa, creamer and Truvia, and stir until combined. Enjoy!
Only 50 calories!
Monday, September 13, 2010
Chicken Pesto Pasta
It arrives. The daily question from my hungry husband.
"What's for dinner?"
I know what he wants to hear.
"I'm really tired... I don't know..."
To which he will jump to my rescue with, "Oh, I know babe, you work so hard. How about I just take you to dinner somewhere..." as he forces through a pitiful golly-I'll-just-eat-worms look.
WIN, he says to himself. He is successfully avoiding health food while simultaneously racking up brownie points for being a caring husband. Tricky little guy. Yes, I love to eat out, but not at the expense of my waistline. This little dance has got to stop before we both end up rolling down the road to obesity and heart disease. Literally.
My best learned answer to this question: Chicken Pesto Pasta. He never says no and this always trumps a trip to the Olive Oil Garden. (Dodged that fatty bullet.)
Chicken Pesto Pasta for 2
(Who am I kidding, I don't know how to cook for 2. A better title is "Chicken Pesto Pasta for 2 days. Much better.)
1 lb chicken breasts cut into 1 inch cubes
Whole wheat pasta
1 jar of store bought pesto sauce, settled for about 1 hour (you can find this in the spaghetti sauce section of the grocery store)
asparagus, cut into 2 inch pieces
1 zucchini squash, sliced into 1/8 inch pieces
1 tbps garlic (I buy the jar of minced garlic in water - very easy!)
2-3 tbsp olive oil
Chicken: Add 1 tbsp olive oil and garlic to a non-stick skiller over medium heat. Saute the garlic for about 15-30 seconds and add the cubed chicken. If you are using a regular skillet, you may have to add a touch more olive oil so the chicken won't stick. Toss to coat and continue to cook until the juices run clear.
Veggies: While the chicken in cooking, warm a second non-stick skillet over medium-high heat. Saute the veggies in about 1 tbsp olive oil for about 5-8 minutes or until cooked through. (You may also steam the veggies to cut out even more fat but I like to saute them!)
Cook the pasta according to the directions on the box. I like my pasta al dente. After draining the pasta, combine the cooked chicken, veggies and pasta in the empty pot.
Adding the pesto: Remove the lid and pour out the olive oil that has settled on top. While olive oil is a healthy fat, it is high in calories and I don't think it really adds anything to the dish. After the oil has been removed, scoop out about 2-3 heaping tbsp of pesto into the pasta mixture and toss gently with a spoon to coat. Serve and enjoy!
Serving size for this pasta is about 1 cup of cooked pasta + about 1/4 of the chicken, and load up on those veggies!
"What's for dinner?"
I know what he wants to hear.
"I'm really tired... I don't know..."
To which he will jump to my rescue with, "Oh, I know babe, you work so hard. How about I just take you to dinner somewhere..." as he forces through a pitiful golly-I'll-just-eat-worms look.
WIN, he says to himself. He is successfully avoiding health food while simultaneously racking up brownie points for being a caring husband. Tricky little guy. Yes, I love to eat out, but not at the expense of my waistline. This little dance has got to stop before we both end up rolling down the road to obesity and heart disease. Literally.
My best learned answer to this question: Chicken Pesto Pasta. He never says no and this always trumps a trip to the Olive Oil Garden. (Dodged that fatty bullet.)
Chicken Pesto Pasta for 2
(Who am I kidding, I don't know how to cook for 2. A better title is "Chicken Pesto Pasta for 2 days. Much better.)
1 lb chicken breasts cut into 1 inch cubes
Whole wheat pasta
1 jar of store bought pesto sauce, settled for about 1 hour (you can find this in the spaghetti sauce section of the grocery store)
asparagus, cut into 2 inch pieces
1 zucchini squash, sliced into 1/8 inch pieces
1 tbps garlic (I buy the jar of minced garlic in water - very easy!)
2-3 tbsp olive oil
Chicken: Add 1 tbsp olive oil and garlic to a non-stick skiller over medium heat. Saute the garlic for about 15-30 seconds and add the cubed chicken. If you are using a regular skillet, you may have to add a touch more olive oil so the chicken won't stick. Toss to coat and continue to cook until the juices run clear.
Veggies: While the chicken in cooking, warm a second non-stick skillet over medium-high heat. Saute the veggies in about 1 tbsp olive oil for about 5-8 minutes or until cooked through. (You may also steam the veggies to cut out even more fat but I like to saute them!)
Cook the pasta according to the directions on the box. I like my pasta al dente. After draining the pasta, combine the cooked chicken, veggies and pasta in the empty pot.
Adding the pesto: Remove the lid and pour out the olive oil that has settled on top. While olive oil is a healthy fat, it is high in calories and I don't think it really adds anything to the dish. After the oil has been removed, scoop out about 2-3 heaping tbsp of pesto into the pasta mixture and toss gently with a spoon to coat. Serve and enjoy!
Serving size for this pasta is about 1 cup of cooked pasta + about 1/4 of the chicken, and load up on those veggies!
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